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Female Symptoms of ADHD Women and adolescents with ADHD tend to exhibit inattention signs, rather than the impulsivity and hyperactivity that are more common in both men and boys. This means they are more likely to be missed and often misdiagnosed. Stereotypes about gender can contribute to this, as caregivers may assume that quiet or dreamy girls are just “being girls.” ADHD symptoms can also be exacerbated by hormonal fluctuations during the menstrual period and perimenopause. 1. Hyperactivity Many people think of ADHD when they see a boy who bounces off walls of his school. This is a type of ADHD that affects women and girls. ADHD symptoms for women and girls are often harder to detect than in boys. This results in the disorder being misdiagnosed or going untreated. Women with ADHD can exhibit unpredictable behavior which makes it difficult to stop and think before they act. They may not be able to listen when other people are talking and they may have difficulty following instructions or finishing tasks. These difficulties can lead them to frustration and confusion with family friends, romantic partners and friends, as well as coworkers. Many women suffering from ADHD suffer from rejection sensitivity. This is an intense emotional reaction to real or perceived rejection. This can make it difficult for women with ADHD to cope, particularly if she has low self-esteem or difficulty in peer relationships. The symptoms of ADHD in women can flare up at various times during menstrual cycles as well as during pregnancy and menopausal. read this article can cause anxiety, mood swings, and difficulty in concentration. Some girls and women who suffer from ADHD have a better chance to manage their symptoms through diet, exercise and sleep habits. Regular exercise releases neurotransmitters that improve concentration and attention. It also helps to ease stress and anxiety that are common among women with ADHD. A good night's sleep and frequent breaks can aid in reducing ADHD symptoms. Utilizing tools such as planners, checklists and post-it notes to track tasks can be helpful for many people suffering from ADHD. In certain instances medical professionals may prescribe medication to treat symptoms. 2. Inattention Women and girls with inattentive ADHD are often not diagnosed, even if the symptoms are severe. They struggle to keep up at school, their homes may be messy, and they experience trouble with relationships and work performance. They may try to compensate by hiding their problems or by convincing themselves that they're not affected these issues. Gender bias can also play a part in missed or inaccurate diagnoses. For example, when a boy displays symptoms of impulsivity or hyperactivity are more likely to get assessed for diagnosis and treatment. On the other hand girls who exhibit inattention symptoms are often dismissed as space-bound, dreamy or ditzy. Inattention can manifest in many ways. You might miss appointments, fail to keep promises, or have difficulty staying focused during meetings or classroom lectures. You have a hard time waiting your turn when talking with others, and you can't seem to stop interrupting. You have a weak memory and frequently lose things or forget their location. You have difficulty following simple instructions, and you tend to avoid tasks requiring concentration such as homework or chores. Inattention ADHD symptoms can also become more severe when hormonal changes take place such as during pregnancy, menstruation, or perimenopausal. It can be difficult to pay attention to the demands of work or at home, and may make it difficult to maintain relationships or reach your goals in life. Exercise can help you control your symptoms. It releases brain chemicals like dopamine, which can improve your mood and concentration. In addition, regular exercise helps you burn off extra energy and ease anxiety or depression symptoms that are common in women with ADHD. 3. Anxiety Women and adolescents with ADHD tend to have more anxiety and mood issues than hyperactivity or impulsivity. The gender roles that are expected of girls make it difficult for girls to acknowledge that they're struggling, so they tend to cover up ADHD symptoms by displaying other behaviors. This can cause girls and women to be misdiagnosed, and therefore not declare their ADHD symptoms. They may also be more likely to have inattentive ADHD symptoms, which don't show up as obvious as the impulsive/hyperactive ones that boys and men display. Anxiety is a natural response to danger and stress. It can feel overwhelming and exhausting, but it's an excellent thing because it keeps you alert to the possibility of danger and allows you to respond quickly if something is amiss. Unfortunately, anxiety can also cause a variety of physical symptoms including jitteriness, sweating, and rapid heartbeat (palpitations). An anxiety disorder may be diagnosed in those who suffer from frequent, severe, or chronic anxiety. An anxiety disorder can include panic disorder (where you have recurring panic attacks that are not planned) and fears (where you are intensely afraid of certain things or situations) and obsessive compulsive disorder (where you are controlled by irrational thinking and repetitive behavior) and separation anxiety disorder. Women who suffer from ADHD often struggle with “time blindness”. They may forget important dates or appointments, show up at an wrong time or location or be so distracted by their tasks that they forget social interactions. This can cause them to appear unfocused, aloof or uncaring to others. A good night's sleep can keep you from becoming time blind so make sure you stick to a regular bedtime and do something relaxing prior to when you go to sleep, such as listening to music, reading or meditating. 4. Disorganization Women with ADHD are often struggling to stay organized. They might have a difficult managing their schedules, appointments and personal belongings. Their home, office, and car could be overflowing with clutter and their purses could be filled with receipts, 17 chapsticks, or a ticket for the Kings of Leon concert of 2008. Their inability to remember and lack of organization can make it challenging to establish and maintain work and personal relationships. Women can also find it difficult to express their opinions in social situations. Their impatience and impulsiveness can cause them to interrupt others or blurt out things before thinking through the implications. Their struggles to filter their thoughts can lead to misunderstandings and hurt feelings. The symptoms of ADHD can change daily due to hormonal fluctuations. For adhd in women symptoms are lower at the time of ovulation, and during the menstrual cycle, which can exacerbate ADHD symptoms. These symptoms can be the reason that many women suffering from ADHD are not diagnosed correctly. There is a bias against diagnosing females with ADHD as well as the biological differences between males and women in regards to brain structure and chemical. This bias is linked to the fact that ADHD research and educational programs primarily focus on boys and men/people AMAB, so it's more likely that healthcare providers and educators will see hyperactive/impulsive-type symptoms in those groups and overlook symptoms of inattentive ADHD in women. When women have a clear diagnosis of ADHD they can manage their symptoms with the help of medications and other treatment strategies. With the right guidance they can be successful in their work, school and in their private lives. Medication can help improve concentration and aid in everyday challenges. The use of behavioral therapy and smartphone applications can also help. 5. Impulsivity Women who suffer from ADHD are more likely to struggle with controlling their impulses. This is because the part of their brain that makes decisions and thinks about the consequences isn't as efficient. This results in a tendency to do or say things without thinking about the consequences, which can have negative effects. Impulsive behavior can result in financial difficulties or relationships that are damaged. It can cause sexually risky behaviors. A person suffering from ADHD may develop a number of coping strategies to aid them in their struggle to manage their impulses. They could resort to self-medicating using alcohol or drugs, or eating food as a method to soothe themselves. Having a poor diet or sleeping less than you need to can also cause trouble. Girls and women with ADHD may also struggle to recognize that they have a problem with their behavior. They may find it difficult to articulate their issues and so hide their struggles. This can make it harder for people to recognize their problems and may delay a diagnosis. Additionally, girls and women who suffer from ADHD tend to show their symptoms in a different way than males or females. They might be less attentive and suffer from mood disorders or anxiety like depression. These factors may contribute to the fact women and girls with ADHD are misdiagnosed more frequently than males or females. ADHD is still a disorder that affects millions of people, despite the increased awareness. It is more common in the early years of adulthood and adolescence when people are juggling school and work. It's important for parents and educators to be aware that a child or woman they know has ADHD to ensure that they get the help she needs.